I get to write about myself because I believe it is relevant to dogs as well. Sue already wrote an awesome article about compensation but this is my recent personal experience.
I don't get hurt often.
When I do get hurt it usually resolves quickly or it's a part of a body I can get around. This time I hurt my knee. So it happened that my leg bent in a direction it's not supposed to.
It didn't hurt terribly but it felt like suddenly there were more parts in the knee than there are supposed to be.
In order not to injure it further, I favored the leg for couple of days.
My client and friend, yoga guru, says one should favor anything for more than three days. I favored the knee for two. After than, I have very little idea how the knee is doing because of how unhappy my calf got.
I didn't have a leg to stand on.
Yes, I'm trying to be funny but it's true. Standing is the worst. The calf is really not happy, particularly when the leg is straight (such as when standing) and having to carry any weight.
I figured I should try to start walking normally to restore the equilibrium.
I couldn't believe how quickly I actually forgot how that's done.
It's like my brain doesn't know how the leg should move, though the pain doesn't help. I tried various meds but nothing really helped. I think that finding the normal way of using the leg is the only solution to the problem but surprisingly that's quite difficult.
I reached out to Sue and she gave me some physical therapy pointers.
Also finally found a product that brings some relief; menthol analgesic gel. That seems to take some edge of it. Meanwhile, I'm doing my stretches, massage and trying my hardest to use the leg properly.
As it turns out, limping is an art I'm not good at.
Every time the body is trying to compensate for something, other parts suffer. With me, all it took was two days. Must be some kind of record.
The bottom line, I think, is to do one's best not to compensate.
Or at least for as short of a time as possible. That's where pain relief, effective healing strategies and physical therapy come in. The sooner things can get used properly, the better.
And when compensation cannot be helped, the compensating body parts need extra love and attention.
Did you ever hurt other parts of body compensating for an injury?
Compensation: An Attempt To Restore Harmony